Have you considered writing yourself a love letter! You heard right –a love letter. This small gesture allows you to reflect, admire, and document the best parts of you. Below are some tips to get you started.
- Find a quiet, cozy, and comfortable area to write.
- Temporarily put your cell phone on Do Not Disturb or Airplane Mode while writing.
- Grab a sheet of paper or use your favorite word processing platform. I personally enjoy handwriting my love letters. I have a designated notebook for this practice. My fave is this spiral notebook.
- Set a 15-minute timer.
- Begin by setting an intention. What do you hope to accomplish by writing this letter?
- Begin writing. Remember, don’t overthink the process. Let your hand guide the process. Show off a little! Celebrate the qualities that make you unique. Write the things that put a smile on your face.
- Revisit your letter(s) from time to time and fall in love with yourself each time.