Lately, more and more of my clients are coming into sessions reporting increased levels of stress. I personally find that it’s in these simple revelations that my clients and I are able to work towards some of their deeper concerns. But before jumping into the work, I like to make sure that my clients and I are on the same page, which requires psychoeducation. The goal is to have a common understanding of stress and differentiate between the three stress types.
Tip: Don’t be a creep and offer unsolicited information/advice to your clients. Always get permission before sharing.
Below is are examples of the psychoeducation I provide my clients.
- What is stress? It’s a normal reaction to everyday external pressures.
- Is stress useful? Yes, stress alerts us to potential threats.
- Is stress negative or positive? It depends on your mindset. There are two types of stressors. Eustress is defined as “good” stress. In comparison, distress is defined as a temporary physical or mental strain and stress.
- Why should we deal with our stress? It’s advised, in order to lead a balanced and healthy lifestyle. It’s also a great way to build resilience.
- What happens when stress goes unmanaged? It can lead to chronic physical and/or mental health conditions.
- What are some techniques for managing stress? Talk therapy, exercise/meditation, decrease alcohol, drug, and caffeine consumption, time management, social supports, etc.
This is usually followed by a deeper dive into the three types of stress.
Three Types of Stress
Acute stress is triggered by our body’s fight-or-flight response to a perceived threat OR shock. The body responds by increasing its cortisol, adrenaline, and other stress hormones, which result in higher blood pressure, and an increased heart and breathing rate. Examples may include group presentation, loud sound, a job interview, large crowds, deadlines, etc.
Experts say a single episode of acute stress doesn’t affect our health. But multiple and severe episodes of acute stress can result in post-traumatic stress disorder, tension headaches, stomach problems, sleep troubles, and other serious health issues — such as heart attack.
Episodic stress is intense regular or frequent bouts of acute stress. Examples may include the demands of a new job/project, taking on additional responsibility, etc. If left unchecked, it may lead to anxiety or depression.
Chronic stress occurs when we cannot see a way to avoid our stressors and stops seeking out solutions. This type of stress develops over a long period and is very harmful. Chronic stress makes it difficult for our body to return to homeostasis. Poverty, dysfunctional relationships, illness are examples of chronic stress.
Stress Management
When we recognize a problem, it means we can be more intentional and strategic in our approach to understanding it and finding solutions. In sessions, my clients and I strive to do just that, acknowledge that stress is a part of life. And find ways to learn from triggers and manage the stress.
