A walking meditation is best described as a moving meditation that facilitates the practice of compassion, gratitude, and hope in every step you take. And best of all, it can be done on your evening walks or in the comfort of your home. Below are a few simple steps (pun intended) to get you started.
- Choose a location, preferably a clear flat walking path. Ideally, the location is peaceful + relaxing.
- Ground yourself by taking a few deep breaths, followed by paying attention to your entire body.
- Observe your thoughts. Remember to be kind to yourself, refrain from judging or criticizing your thoughts.
- Speed + Posture. Get comfortable, drop your shoulders slightly, relax your jaw and decide on the placement of your hands. Begin walking in a tall posture with your heart open at a slightly reduced pace.
- Take note of your surroundings, with each step, activate feelings of gratitude.
- Consider a short mantra with each step. I am loved. I am alive. I am grateful.